Guides

31 seconds

How To Fuel A Cross Country or Trail Running Event

You’ve completed the training and all the hard work has been put in. Now it’s time to give yourself the…

Read

Beginner Swimming

26 seconds

A Guide To Open Water Swimming

Open water swimming is a full body workout that everyone can get involved in at any age. A huge benefit…

Read

General Product

30 seconds

Which Energy Gel Is Right For Me?

It’s important to remember that not all energy gels are equal. With varying sizes, ingredients and nutritional content; it’s really…

Read

Recipes

1 minute

Cycling Rice Cake Recipe: Cinnamon & Raisin

Read

Advanced Triathlon

1 minute

70.3 Triathlon Nutrition Guide

Fresh from her victory at Challenge Wales, we caught up with Lucy Byram to talk 70.3…

Read

Fancy Trying Our Products?

Subscribe to claim a free taster pack with your first order over £30.

Join the OTE community to try a selection of our award winning sport nutrition products and healthy snacking products. Simply click the link below to claim your Taster Pack!

LEARN MORE

Recipes

1 minute

Anytime Protein Baked Oats

Have you tried baked oats? We’re big believers in a great breakfast setting you up for an even better day.

Read

Advanced Cycling

59 seconds

Nutrition of a Tour de France Rider

The Tour de France is one of the hardest and most challenging endurance events in the world!This makes the nutrition…

Read