How To Fuel A Cross Country or Trail Running Event

You’ve completed the training and all the hard work has been put in. Now it’s time to give yourself the…

A Guide To Open Water Swimming

Open water swimming is a full body workout that everyone can get involved in at any age. A huge benefit…

Which Energy Gel Is Right For Me?

It’s important to remember that not all energy gels are equal. With varying sizes, ingredients and nutritional content; it’s really…

Cycling Rice Cake Recipe: Cinnamon & Raisin

70.3 Triathlon Nutrition Guide

Fresh from her victory at Challenge Wales, we caught up with Lucy Byram to talk 70.3…

Anytime Protein Baked Oats

Have you tried baked oats? We’re big believers in a great breakfast setting you up for an even better day.